Classes

About Our Martial Arts Classes

We offer martial arts classes for kids, teens and adults. Each class offers different benefits based on the needs of each age group.

One of the best activities for kids is Kung Fu. Here's why...

Mind-Body Connection: Kung Fu is a holistic practice that emphasizes the connection between the mind and body. Kids who practice Kung Fu learn to focus their minds and develop a greater sense of awareness and mindfulness.
Self-Defense: Kung Fu can teach kids practical self-defense skills that they can use to protect themselves in real-life situations.
Respect: Kung Fu teaches kids how to respect tradition and those that have come before them.
Discipline: Kung Fu instills discipline in kids by challenging them to do things outside of their comfort zone. As they are pushed to do difficult tasks, they learn what it means to not quit on themselves and have self-control in the most trying times.
Integrity: Our classes teaching kids how important it is to have integrity and take personal responsibility for their actions.

One of the best activities for kids is Kung Fu. Here's why...

Focus: Teens who practice Kung Fu learn how to focus their mind in ways most others simply don't train. This helps them build a greater sense of awareness in what they do.
Self-Defense: Teens learn practical, no-nonsense self-defense skills. This can be carried with them for the rest of their lives.
Respect: Teens learn respect on many levels. Respect for their elders (teachers and parents), respect for tradition and their lineage, respect for their art and respect for their school.
Discipline: Teens are pushed to do things others are too lazy to do. Because of that they learn what hardwork means and how not to quit on themselves.
Integrity: Teens learn to take personal responsibility for their actions. They are held accountable for doing their Kung Fu homework and passing their tests.

Self-Defense: Wing Chun is a practical martial art that teaches effective self-defense. Adults who practice Wing Chun can develop honest skills that protect themselves and their loved ones in real-life situations.
Mindfulness: Wing Chun emphasizes the importance of mental discipline and mindfulness. Adults who practice Wing Chun learn how to stay present and focused, even in stressful situations. This does a lot to help improve your overall mental health and wellbeing.
Health: Wing Chun training can help you improve you overall health. The practice of Wing Chun involves a combination of stretching, aerobic exercise and strength training, which can help adults develop better coordination, balance, and flexibility.
Self-Confidence: Wing Chun training helps you develop greater self-confidence and self-esteem. Through practice and discipline, you can learn to trust your instincts and abilities, and feel more confident in your everyday life.
Stress Management: Wing Chun training can be a great way you to manage stress and anxiety. Practicing requires tons of mental and emotional discipline, which can help you learn to manage your emotions and respond calmly to stress and difficult situations.